Tempo přibírání v těhotenství
Zjistěte, zda tempo vašeho přibírání odpovídá doporučenému rozmezí pro vaše pásmo BMI. Zadejte pásmo BMI před těhotenstvím, aktuální týden a váhu a uvidíte svůj bod v grafu doporučeného pásma po týdnech i očekávané týdenní tempo.
How much weight should I gain in the first trimester?
Most people gain about **0.5–2 kg (1.1–4.4 lb)** in total during the first trimester, though nausea may slow or delay early gain.
What if I gain weight faster than the guideline?
Short bursts can be normal, but if the pace stays high, discuss with your provider. They may review diet, fluids, or activity.
What if I haven’t gained enough weight?
Some women gain slowly early on due to morning sickness. Your provider may recommend **nutrient-dense foods** or monitoring fetal growth.
Do the guidelines change with twins?
Yes. **Twin pregnancies** have higher recommended weight gain ranges — always follow your doctor’s or midwife’s plan.
Why does BMI matter?
Pre-pregnancy BMI affects the recommended **weekly pace** and **total gain** — underweight women need more, while higher BMI women may need less.
Can weight gain be uneven across pregnancy?
Yes. Weight often increases more quickly in the **second and early third trimester** and slows as the pregnancy nears term.
Should I weigh myself daily?
Weekly or biweekly tracking is usually enough. Look at **trends**, not single weigh-ins, since hydration and meals affect daily numbers.