Sjekk av riemønster
Svar på tre spørsmål om tidsmønster, bevegelse og hvor smerten sitter, og se om mønsteret ditt heller mot ekte fødsel eller kynnere. Kun til informasjon, ikke en diagnose.
Can this tool tell me for sure if I am in true labor?
No. It only combines three signs into a simple score. It cannot see your cervix, your history or any clinical findings. Treat it as a helper, not a diagnosis.
Why does walking matter?
True labor contractions often **stay or get stronger** with walking or activity. Practice contractions often **fade with rest, hydration and position changes**.
Why ask where the pain starts?
Many people feel **true labor** start in the **low back and move forward**, while Braxton Hicks often stay more in the **front of the belly**. That is not a strict rule, just one useful clue.
What is the 5-1-1 rule mentioned in the recommendation?
It usually means contractions about **every 5 minutes**, lasting **1 minute**, for **1 hour**. Your hospital may use a different timing rule, so always follow what your provider told you, not just 5-1-1.
What should I do if the tool says “practice contractions” but I feel worried?
Trust your instincts. If you feel something is off, or you notice bleeding, waters breaking, severe pain or reduced movement, **call your provider or go in**, even if the checker leans toward practice contractions.
Is any of my data saved or shared?
No. The tool only uses your three choices to calculate a score on screen. Check the site privacy policy to see how general usage data is handled.