Gebelikte kafein
Bugünkü kahve, çay, kola, enerji içeceği ve çikolatanı olağan porsiyonlarıyla ekle, toplamını NHS ve EFSA'nın günlük 200 mg sınırının yanında gör.
How much caffeine is OK in pregnancy?
Up to 200 mg a day, according to the NHS, EFSA and ACOG.
How much caffeine is in a coffee?
A mug of filter coffee has about 140 mg, a mug of instant about 100 mg and a single espresso about 80 mg. Coffee-shop drinks often have more.
Does tea count?
Yes. A mug of tea has about 75 mg.
What about chocolate and cola?
A 50 g bar of dark chocolate has up to 25 mg, milk chocolate up to 10 mg, and a can of cola about 40 mg.
Are energy drinks OK in pregnancy?
A 250 ml can has about 80 mg. Count it in your total, and check the label, as many cans are bigger.
Is decaf caffeine-free?
Not quite, but it has only a little caffeine.
I went over 200 mg today. Should I worry?
The NHS says the risk from going over now and then is small. Aim to stay under on most days, and talk to your midwife if you're worried.
Is my data saved?
No. Nothing is stored or sent.