陣痛はどんな感じ？サインと間隔 | Bump Pulse

陣痛の感じ方と、早い段階から本格的な陣痛に進むにつれて、間隔・強さ・痛む場所がどう変わるのかをわかりやすく解説します。

How long do early labour contractions usually last?

Early labour contractions usually last 30–45 seconds and come every 5–20 minutes. Patterns can vary, so track a few hours for clarity.

How can I tell Braxton Hicks from real contractions?

Braxton Hicks are typically shorter, irregular and less intense. Real labour contractions grow longer, stronger and more regular over time.

Where do labour contractions usually hurt?

People most often feel contractions in the lower abdomen and low back. Some experience pelvic pressure or thigh ache as labour progresses.

When should I call my midwife about contractions?

Call when contractions are regularly 2–5 minutes apart, lasting 45–90 seconds, or if your waters break. Also call sooner if you have heavy bleeding or severe concerns.

Can movement change contraction sensations?

Yes. Walking, changing positions, and warm showers can alter perception and provide short-term relief, especially in early labour.