진통 중 파트너 가이드: 차분하고 실용적인 체크리스트 | Bump Pulse
진통 중 파트너를 위한 짧은 가이드입니다. 앱에서 무엇을 확인할지, 어떤 두 단어로 상황을 알릴지, 언제 짐을 싸거나 출발할지, 감정·의료 메모를 타임라인에 어떻게 남길지 한눈에 볼 수 있습니다.
What is a partner playbook during contractions and why use one?
A partner playbook during contractions is a short set of actions and phrases that keep the birthing parent calm, make decisions fast, and record key events. It reduces noise and helps with timing, packing, and communicating with your care team.
Which two-word updates are best when contractions get close?
Use concise pairs like 'Pack up', 'Call midwife', 'Go now', 'Breathing steady' to signal urgency and next steps without long explanations.
How should I log medical notes versus emotional notes?
Use short tags: MED for clinical issues, EMO for feelings. Timestamp each line, keep it one sentence, and note actions taken such as 'CALL midwife 10:12'.
When exactly should we leave for the hospital?
At the 5-1-1 pattern (or your provider's rule, such as 4-1-1), call your midwife or maternity unit and get ready to go. Go now if contractions are closer than about three minutes apart or very strong, or with any red flag: bleeding, waters breaking, reduced movements or severe constant pain. Direct advice from your midwife always comes first.