Cara Mengira Masa Kontraksi: Langkah satu ketikan untuk menjejak dengan tenang | Bump Pulse
Langkah praktikal satu ketikan untuk mengira masa kontraksi, membaca tempoh dan jarak sepintas lalu, menambah pencapaian seperti 'air ketuban pecah', dan menggunakan semakan 5-1-1 yang mudah untuk memutuskan langkah seterusnya.
How do I time contractions quickly and reliably?
Tap once when the contraction begins and tap again when it ends. Check the recorded duration and the interval to the previous contraction. Repeat for several contractions to see a pattern.
When should I use 5-1-1 guidance?
5-1-1 is a practical rule of thumb when contractions are about 5 minutes apart, last about 1 minute, and that pattern continues for around 1 hour. Confirm with your care provider because recommendations can differ.
Can I add a milestone like water broke to the timeline?
Yes. Add a milestone whenever an important event occurs. A timestamp helps you and your care team understand the labour timeline later.
Is Bump Pulse medical advice?
No. Bump Pulse is a support tool for timing and logging. Always follow the guidance of your care provider and seek urgent help for any worrying symptoms.