陣痛の測り方：ワンタップで落ち着いて記録 | Bump Pulse
陣痛をワンタップで記録し、間隔や持続時間をすぐ確認。『破水した』などのマイルストーンも追加でき、シンプルな5-1-1の目安で次の行動を考えられます。
How do I time contractions quickly and reliably?
Tap once when the contraction begins and tap again when it ends. Check the recorded duration and the interval to the previous contraction. Repeat for several contractions to see a pattern.
When should I use 5-1-1 guidance?
5-1-1 is a practical rule of thumb when contractions are about 5 minutes apart, last about 1 minute, and that pattern continues for around 1 hour. Confirm with your care provider because recommendations can differ.
Can I add a milestone like water broke to the timeline?
Yes. Add a milestone whenever an important event occurs. A timestamp helps you and your care team understand the labour timeline later.
Is Bump Pulse medical advice?
No. Bump Pulse is a support tool for timing and logging. Always follow the guidance of your care provider and seek urgent help for any worrying symptoms.